This article looks at how much weight that elite rugby players can lift in the gym. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. Photo / Getty Images. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. Who Are The Biggest Bodybuilders in The World? Chop tackles started becoming extremely popular in rugby in the 2010s. DM us on Twitter, or email us at ian@rugbypass.com. Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. For details of our affiliate program please see our Terms & Conditions. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? He did, however, manage this feat long after his retirement from rugby, and at the age of 46. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. A third training session would most likely be focused on Olympic lifts to build explosiveness. He is a huge flanker and plays for his home team, The Brumbies, in Australia. This raises a question: How strong are rugby players? Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. What you do out of the gym is just as important. Six Nations beasts: 1. Eddie reveals John Mitchell's replacement. A one-repetition maximum is the amount of weight you can lift once. You dont have to be idle or passive between sets. Its important to note that there is no hard and fast rule. Some variation of the bench press remains a staple in rugby clubs across the globe. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. 2023 (3.0.23061.8) 24.com. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. We also look at typical weight training schedules for international players. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. The raw record, with no suit or wraps, is 490kg. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. Aaron Donald. Pinterest. And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. Your email address will not be published. It doesn't always translate into a good rugby player on the field of play. Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. The materials and information provided in this presentation, document and/or any other communication (Communication) from Ruck Science, LLC or any related entity or person (collectively Ruck Science) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. This article is our attempt to answer that question! Purchases made through links may earn a commission. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Who is the hardest player in rugby? One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. International journal of environmental research and public health,18(11), 5615. https://doi.org/10.3390/ijerph18115615, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197353/. - Nick Bowen COLLINGWOOD Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. The average professional rugby player is expected to be able to squat at least twice their body weight. Powerlifters mostly need strength and adequate mobility to perform the big three competitive lifts the squat, bench press, and deadlift. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. See more ideas about football, rugby players, rugby. Register your interest for the British & Irish Lions tickets in South Africa 2021. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. This exercise should be performed 1 to 2 times a week. The first is from an interview with an England international (Thomas Waldrom). And for our fans from Ireland, weve added Sean OBrien to our list as well. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. 7 5. His lean 6'4", 214-pound frame is chiseled with muscle. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. Their sport consists entirely of doing only three lifts, one of which is the bench press. The upper body session will center around bench press, pull-ups, and possibly military press. To bench press big numbers you need strong triceps. If one of these guys did that, what possible advantage would they have over women? Bench Press: 500 lbs (PR), 35 reps of 225 lbs. Perform 3 sets of 8. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. Wednesday is another recovery day. During the bench press you need to be able to explode off the bottom to get the bar off your chest. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. Unlike muscle power, which is force generated quickly, movement speed is not part of strength, and its all about the amount of weight you are lifting. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. Required fields are marked *. Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. . The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . Squat and bench press force-velocity profiling in male and female adolescent rugby players. And you most certainly dont want to get on their wrong side. (2021). There are several blokes who compete in the World's Strongest Man that were former rugby players in England. Gehrig's record was at 175kgs? Policy, Terms & Want to see a comparison of size in these two sports? Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Maybe its because he reportedly benches over 500 lbs (230 kg). 1. If you want to learn more, check out our article on GPS trackers in rugby. Ross is a really steady presence at outhalf. It made him one of the strongest players in combine history. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. Nikola Pekovi's career was cut short by ankle injuries, but his legendary strength endures. REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. supplements to help you reach your fitness goals. Play daily crosswords, sudoku, puzzles, and more. Nationality: German-Iranian. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. Bench press twice a week and perform 3 sets of 8 each workout. This puts rugby in the upper echelons of strength requirements across all sports. Also, they use all kinds of aids. The strongest was probably Henry Tuilagi (former Samoa no. "Obviously we are thinking of them at this time. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. Opposing players should fear the beard or feel its wrath! Click here for our Privacy Policy. Rugby players are expected to bench press 1.3 to 1.5 times their body weight. At the start of each new week add 2 to 2.5 kg to your working weight. We design & manufacture premium nutritional supplements specifically for the rugby community. 2023. Your email address will not be published. Never have. That makes him an immense asset for the scrum. 8). Too bad we couldnt find any weightlifting numbers for him online. The players will do some basic stretching but not much else. Not surprisingly, powerlifters are the clear winner here. And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). Forwards are usually stronger than backs, but, in this study, that was not the case. Total Shape is a reader-supported site. Rating: 5. Who is your favourite to win the driver's championship this year? It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. He benches 415 lbs and is an absolute animal on the field. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. This doesnt mean that some NFL players dont have impressive one rep maximum presses. But what they do out on the pitch is more important! So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. Consider that NFL requires maximum power generation for short periods, followed by a short rest. Some variation of the bench press remains a staple in rugby clubs across the globe. The upper body strength requirements of NFL football are highly variable by position. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). whether NFL players are bigger than rugby players. Oops! Eben Etzebeth is a South African Rugby Union footballer. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. I see Scott Robertson is desperate to get into international coaching. But how does it compare to other top power sports? Squat and bench press force-velocity profiling in male and female adolescent rugby players. Rassie video was 'disrespectful' says Jones. Stephen Paea is the more recognizable figure at the top of the bench press rankings. The powerlifting record for the bench is 508 kg, as of 2021. Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. A player with poor levels of strength will be able to make up for their strength shortcomings with higher .