Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. The dirt bike pro recovered from a rare heart condition to get back on track. But you need to recover. But remember, as long as youre not overdoing it, there really is some truth to the mantra of No Pain, No Gain. In an episode filmed in May 2018, we learned that WWE Superstar, Charlotte actually favors leg day. The convention in Los Angeles next month announced her attendance for April 1 and April 2. Then for shoulders, five sets of standing barbell press, 10 reps apiece. His name is Rob MacIntyre. Just hit them head-on with a short, intense session instead. In a recent edition shot just weeks before WrestleMania 35, the fighting Irishman talked to Kofi Kingston about the importance of stepping up and following your dreams. Sheamus planks with the 253-pound Holland for the full 60 seconds, showing that the future Hall of Famer still has plenty of gas in the tank. Its not a traditional farmers walk by any stretch, but it gets the job done. You have to know your limitations. Bobby Lashley vs. Brock Lesnar 44803859. There are other impressive bits such as war veteran Brandon Rumbaugh, who lost the majority of both of his legs but always manages to get into the gym for leg day. Live to 100 With these Blue Zone Lifestyle Changes, Steve Howey talks 'True Lies' and His Fitness Evolution, Angela Gargano Is Helping Women Pullup to Higher Levels, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat. It. In the latest edition of the Celtic Warrior Workout series, Sheamus was joined byBobby Lashley! Dominik Mysterio's "Prison" workout with Sheamus is liberating |. Roman Reigns vs. Sami Zayn - wwe Undisputed Universal titre Match. And it's intense and it's great, and it works on my footwork and my hand-eye coordination. I have a banana, some blueberries, half almond milk and water. He has me on tires. Here are 10 things welearned by following the shredded WWE Superstars workout series. WWE superstar Sheamus found himself in a workout rut and lacking the impulse to toss any dumbbells or barbells around. Of course, running on snow makes for challenging footing, and Sheamus hit an obstacle that brought him to a standstill. They feel awkward. Taking a good and truthful look at yourself can be a great catalyst for future success. Rest as needed where noted by an asterisk and as briefly as possible everywhere else. Like youre using your hips to shoot it up. ?, A post shared by Sheamus (@wwesheamus) on Mar 15, 2019 at 3:27pm PDT. Add interesting content and earn coins. Three sets of under-handed grip seated cable row at 12 reps. Six sets of EZ-bar curls, 10 reps apiece. [Related: WWE Legend Torrie Wilson Tells Mike OHearn About Overcoming Her Eating Disorder]. Your login session has expired. WWE Superstar and former world champion and tag team champion Sheamus showed ComicBook.com a thing or two about his workout regime. Filmed on location at Ford's Gym in Madison, WI, Damian Priest, who can currently . Stay tuned for WWE Superstar workouts from all over the globe! I was in a rut, I'd hit a plateau and I'll be honest, I was doing the same boring workout over and over again," he explains. This guy Bernard, he's with Swiftkick Boxing, and I train with him once a week. Sheamus' "Prison" Workout with Dominik Mysterio. Each one hitting a different rep range and going from heavy to light with a conditioning move at the end. We may earn a commission through links on our site. These are some of the highlights of a posterior chain workout that Jeff took the 10 year veteran through. Sami Zayn vs Baron Corbin 44806467. But those side squats she was doing, I never in my wildest dreams thought I would ever do that because I felt like, I don't know how to do them. - June 27, 2019 02:58 pm EDT. So I don't have any ego throwing weights around. Bayley wrapped a resistance band around the barbell and stands to increase the tension at the top of the lift. I was dreading going into the gym to the same boring stuff, the same workouts, the same thing over and over again. And this channel's allowed me to do this. Sheamus, the videos third wheel, draws the short straw and winds up roping a hulking gym-goer into hopping on his back. WWE's Sheamus | Men's Journal Sports WWE's Sheamus It's really interesting how so many characters on the WWE roaster come from so many different places. BarBend is the Official Media Partner of USA Weightlifting. So what do I want to do? Estimated Read Time: 1 minute. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. In a brief introductory video, Sheamus describes a very relatable burn out in his workouts. ? I want my longevity. The most important thing is recovery.. This tends to lead to imbalances and potential injury down the road. The future WWE Hall of Famer announced that he will be uploading videos on his channel again, most notably known for showcasing the workouts of Sheamus and various other WWE stars such as John Cena, Drew McIntyre, and Charlotte Flair. Another minute wall sit, 19 lunges on each leg. They each pushed the sled up and down the wintery terrain for this finisher while the other one stood atop the sled. Under ideal conditions, Sheamus trains five times a week, hitting his lower body three times, his upper body twice, then reversing the split in the following week. Kross notes that his feet are shoulder-width apart before backing up onto the bench to provide the proper base for the lift. 10. WWE Sheamus Workout (BEHIND THE SCENES!) Check it out below: [Related: WWE Superstar Rhea Ripley Takes Sheamus Through Her Nightmare Biceps And Triceps Workout]. Get in touch: Set the weights as heavy as you can manage for the number of reps provided. We do land on our back. video. It's a four day split: legs, back and bis, shoulders, chest and tris. This workout was impressive for Bayley as she is recovering from a torn ACL she suffered in 2021. Here is a breakdown of the workouts seen in the video above: The workout isn't part of Shameus' daily routine but offers a diverse taste of the experience Shameus has been through on his YouTube. He starts off with a minute wall sit, 20 walking lunges on each leg. Here are some tips Kross and Scarlett provided for each move. Theres no ego lifting between Bailey and Sheamus, and they suggested working with a relatively comfortable weight. He has me coming into the middle of the ring, hitting the padsone, two, three, fourdropping down into a burpee, popping up, hit the pads again, then back to the corner and back out again. WWE Superstar and former world champion and tag team champion Sheamus showed ComicBook.com a thing or two about his workout regime. Sure, we cant all be like Super Cena, but learning a little from those that inspire you could go a long way. She had me do these side squats. Anyone can step up. (1) Though theyre using the rollers to warm up before the workout, they can also be used as a cool down. Here's what Sheamus had to say about his pre-match training routine: A post shared by ProSieben MAXX (@prosiebenmaxx), another day another fight camp. Both workouts that made me stop were both women. Sheamus runs an out of kayfabe workout channel called Celtic Warrior Workouts where he invites people on to explain a gym routine they do, and then Sheamus tries it and basically ALWAYS gets shown up (cause he's not familiar with it and they're not designed for his body type). How WWE Superstar Sheamus Recommitted to Fitness, A Trainer Ranked Quad Exercises From Worst to Best, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Stand with feet slightly wider than shoulder width. Kross shares that gaining muscle was a slow process for him for years, but once he discovered compound lifts, they changed [his] entire body composition.. Bobby [Lashley] doing 100 pullups. Get as low as possible, Scarlett says of the Smith machine squats. Get in touch: Dive in and see if Sheamus can l. 11. It's been a growing experience for me. You know I never recommend any other channels. Jesse challenges Sheamus! My training was going stale. Your own weak points may lie with a particular part of the body, your lifting form, or errors in nutrition. Hilariously, he even broke into song. BarBend is an independent website. WWE SmackDown stars Sheamus and Liv Morgan recently had a workout session. There are no unimportant muscles. Before attacking an AMRAP session that rotated seven calories on the rower, seven thrusters, and seven box jumps, Becky shared some wisdom from trainer Joshy G: Sometimes, the exercises you find difficult are the ones you should try the most. Youre going to break down tendons and ligaments. Normally, when you do deadlifts, its all strength and everything, but this is all speed. And a super set of dumbbell pullovers and dips, three sets apiece. When he cant predict his next trip to the gym, the massive Irishman has been known to blow through the whole workout as one murderous total-body affair. The classic theories of just do curls or its not necessary to train your biceps directly are both flat out wrong! Bayley illustrated that practice makes perfect as she darts across the ladder, but Sheamus lagged behind due to his inexperience. To avoid each workout feeling like a three-hour marathon, your solution is going to be elegant . Three sets of 50 kettlebell swings. He was absolutely no exception. Bayley and Sheamus executed different step variations with the horizontal ladder to work on their speed, agility, and coordination. It's making a brave change. 123 Women overpowering men: WWE Playlist If you enjoy PWInsider.com you can check out the AD-FREE PWInsider Elite section, which features exclusive audio updates, news, our critically acclaimed podcasts, interviews and more by clicking here! I feel what he is doing over there is unique, ego-less, and designed to do one thing help those watching! By. Sheamus has been missing from WWE programming for some time now, with rumors persisting over his career status. You want a full extension, so bridge all the way up [and] hold. I'm doing new things, even though in the beginning I'm dreading it. I don't do regular squats anymore because I've had two herniated discs in my neck. For many, leg day is a real chore. Before launching the Celtic Warrior Workouts YouTube channel in 2017, Sheamus was in a rut and finding it hard to motivate himself when it came to heading to the gym. Since the quads and hamstrings are among the largest muscle groups in the body, training legs can often lead to delayed onset muscle soreness. - YouTube Skip navigation Sign in 0:00 / 9:51 WWE Sheamus Workout (BEHIND THE SCENES!) Bobby Lashley vs. Brock Lesnar 44803858. Three sets of dumbbell step-ups. 0. March 3, 2023. Dropping this week on #CelticWarriorWorkouts bodybuilding acrobat sensation @Jujimufu but do i nail The Splits! Since we all differ in our athletic abilities and knowledge, its reassuring to hear from a man-mountain like Sheamus that were all on the same journey and can learn from each other along the way. You may be surprised by some of the tips you can pick up by observing those around you. Repeat. An hour on a treadmill feels like a day. amazon hr business partner 1; 2449 fulton ave, sacramento, ca 95825. top 21 natural remedies for autoimmune disease and inflammation; urgent prayer for healing Becky Lynch workout routine 2017 WWE 1 49 . 18 2017 , ! roman reigns Scarlett and Kross explain that form is more important than the weight you move here. And the video ends with the camera zooming in on Dom's face again. It's overcoming your ego. Overtraining or failing to address nagging issues that your body is trying to warn you about will only lead to more serious physical problems down the line, so make sure your body is well maintained. For him, making even the smallest of changes outside of his comfort zone can lead to significant results. #onfleek #youlookstupid #thebar , A post shared by Sheamus (@wwesheamus) on Apr 8, 2019 at 1:27pm PDT. You're actually from Dublin, Ireland. As the newest trainer of the Blue Team on 'The Biggest Loser,' Cook is helping to change lives. Your information has been successfully processed! The USA App is the best place to catch up on the most recent season of your favorite shows, watch live TV, and stream movies. We break down the WWE Superstar's arm workout. 0. So he has me doing five sets of ten reps of the belt squat with 60 seconds rest. Three sets of straight-arm cable pulldowns, 12 reps apiece. While the New Day star doesnt have the biggest biceps, he certainly had huge dreams. Fasted Cardio paying off gettin that #RoyalRumble cut on. Copyright 2023 ComicBook.com. YEAH! Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. This core workout is supposed to be her "recovery day!" Even Sheamus can hardly keep up! roman reigns It was an apt conversation, since many had written Kofi off in his quest to become a future WWE Champion following twelve years in the business. Train like an Athlete - http://athleanx.com/x/my-workoutsSubscribe to this channel here - http://bit.ly/2b0coMWWWE Superstar Sheamus recently stopped by the X-Box to train with pro athlete trainer Jeff Cavaliere. Almost. #BraveChange #CelticWarriorWorkouts , A post shared by Sheamus (@wwesheamus) on Feb 19, 2019 at 11:32am PST. And that was the next day. That was my biggest regret, that I never got to meet Randy Savage. With performances in different cities 4-5 nights of the week, a commitment to training is necessary. And they weren't worried about moving the heaviest weight around the gym. Dive in and see if Sheamus can l. The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The WWE tough guy laid himself down in the white, fluffy snow and hit 20 textbook reps of snow angels. I lost my motivation, and that's why I started doing these kind of cool, outside workouts with sleds, battling ropes, and wall ballsthat sort of stuff, you know? Hollywood giant Chris Hemsworth is transforming regular Joes into superheroes with Centr, his new fitness app. This workout was impressive for Bayley as she is recovering from a torn ACL she suffered in 2021. Working out with him, in his prime, he had one of the best physiques in history. Three sets of AB will and standing banded plank. For the most part though, the channel provides the WWE Universe with an opportunity to workout like their favorite performers and see what types of exercises they do, something that most celebrities and athletes keep private. In order to view the video, please allow Manage Cookies, Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. And since he went on to win the WWE Championship on the biggest stage of them all, his comments are more valid than ever. It's not about me. ). On the latest episode of Celtic Warrior Workouts, Raquel Rodriguez takes Sheamus through her grueling, awe-inspiring back workout and stretching techniques that she learned at the WWE. In the video above, Sheamus guides ComicBook.com's Brandon Davis through several of his workout experiences with other inspiring individuals. 340. . I have no ego in any of these episodes. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Like any WWE Superstar worthy of the name, Sheamus is armed with some unique super moves, and it takes a. A post shared by Sheamus (@wwesheamus) on Jan 2, 2019 at 9:12am PST. In ComicBook.com's time with Sheamus, an intense routine was carried out. For example, Lashley disclosed his ultimate cheat meal: cookies! Get as low as possible. WWE has been trying to give a comedic touch to the heel Mysterio character, and it looks like the efforts are paying off. In the same way that trees need roots, Kross says people need strong glutes and hips for a solid foundation of strength. Here's what Sheamus had to say about his pre-match training routine: "I'm 43 now. The video clip was uploaded to Sheamus' Celtic Warrior Workouts YouTube channel where sees . After a two-year hiatus, Sheamus is bringing his Celtic Warrior Workouts back to YouTube! At 6ft 4in and around 120 kg, the WWE star is a big man - making him rather. Sheamus found himself feeling stimulated once again after being introduced to street training and MMA. So does sugar. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average users experience. Sheamus is never afraid to reveal his own limitations, and hes worked with training partners of all shapes and sizes. Hunter [Triple H] was the big one. Sheamus channel, which is called Celtic Warrior Workouts, has almost 750,000 subscribers with some of his most popular videos reaching more than 15 million views. I do vegan protein powder. But the person I'm working with gets me through them, and teaches me how to do them, and then overcome themthat's a journey that myself and the viewer at home is watching. And I take two and a half scoops of a vegan protein. The injury appears to have occurred at 1:05 in this video, where you can see Sheamus quickly roll out of the ring after getting launched into the ladder by Cesaro: In the video below, you can see WWE's doctors applying the stitches (15 in total) to Sheamus' forehead while Raw is still live in the background. It's definitely helped with inflammation to come off dairy all together. Trainer Jeff Cavaliere and Sheamus perform the workout together, pushing both each other and themselves to the max. Heres a summary of the workout, followed by a breakdown of each move. 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Not For Most, Erin Banks is Poised to Win Another Arnold Classic, Six Things I Foresee Happening At The 2023 Arnold Classic, International Sports Hall of Fame Announces Class of 2023 Inductees, 2023 Olympia Weekend Confirmed for November, WWEs Carmella talks Love, Heartbreak, and Motivation, SamanthaHarrisis Helping Fellow Cancer Survivors Through Yoga, Try this 10-minute floor and wall-based workout from Grace Albin, This Dermatologist Helps Separate the Truths from Myths about Cellulite, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram. Joining us on Celtic Warrior Workouts is the one and only LA Knight, who walks Sheamus through his workout and explains the importance of perfect form over lifting heavy weights. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Roman Reigns vs. Sami Zayn - WWE Undisputed Universal tajuk Match. Bobby Lashley vs. Brock Lesnar 44803859. He'd point, say "Oooh yeah." foto. 16 . Kross maintains a slower, controlled tempo with each rep, concentrating on time under tension rather than quick bursts of brute force. The multi-time WWE womens champion had no problem moving Sheamus, and she completed her turn in 140 seconds. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}A Trainer Ranked Quad Exercises From Worst to Best, Jake Gyllenhaal Is Shredded in Shirtless UFC Video, 3 Drills for a Stronger NFL Combine Bench Press, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. Create a free profile to get unlimited access to exclusive show news, updates, and more! That's one you could do anywhere, any place. The ticket pre-sale code for WWE at Madison Square Garden on Sunday, March 12 is ROAD2M. Here are a few recent ones you might have missed: BarBend is an independent website. I've achieved something. This channel is dedicated to all of my Celtic Warrior Workouts & the people who inspire me to break. Maybe they just don't know how to start or get there. If you want to look like an athlete you have to train like an athlete. The older you get, the smarter you get. bring on the hate pic.twitter.com/d1pxMfa3RG. Workout, The 10 Best Exercise Bikes for Your Home Gym. I had to stop. Scarlett performs the hip thrust next, pointing out that you should tuck your chin to look straight ahead. There is nothing more grueling than the well publicized travel schedule of a WWE athlete. When it comes to working out, this pro wrestling rap star is as humble as they come. Subscribe to Shameus' YouTube channel, Celtic Warrior Workouts, to see more of the WWE Superstar in action! Macho Man Randy Savage As a kid, he was like the first Superstar I gravitated to, and I never got to meet him at all. This interview has been edited and condensed for clarity. So for chest [on Tuesday], it's like six sets of barbell bench press, 10 reps per set. Published on. With exercises like barbell dead rows, gorilla rows, and high pull sprinter lunges along with the humbling light exercises that hit the smaller muscles of the upper and lower back but are no less difficult, this posterior chain workout shows exactly why training like an athlete means leaving no stone unturned. Actually, the entire video is on film We're going to release that on his channel That will be over at Celtic Warrior Workouts So, if you guys haven't already subscribed to that channel, I'm definitely recommending you do It's got . Here, the three Superstars lift in unison as Scarlett counts the reps. Youll notice the weights are relatively light, focusing on proper form throughout the 10 to 12 reps. The majority of these exercises are compound movements, Kross explains. Welcome back to Celtic Warrior Workouts! The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. And that's before his main workout begins. The importance of training the posterior chain cannot go understated when it comes to training like an athlete. Pwinsider have some details about pre-sale codes for upcoming WWE events. WWE Superstar Sheamus recently stopped by the X-Box to train with pro athlete trainer Jeff Cavaliere. Entering the match last, Sheamus is the clear favorite heading into this Sunday's Elimination Chamber match for the WWE Championship. Xia Li [from the original series,] was insane. The trainer came up with Partner Interval Training to make workouts a team effort. Youll find that everyone has a different type of [mobility] range, Kross adds, noting that you should never sacrifice that upright posture to get lower on your squat. Rest as needed where noted by an asterisk and as briefly as possible everywhere else. ), Add 40 LBS to Your Bench Press (NEXT WORKOUT! What you see here is just a glimpse of the intensity and effort put forth and required to finish this grueling workout.The complete workout will be viewable on Sheamus Celtic Warrior Workouts channel. Share. Incorporate explosive, well designed workouts and meal plans that will get you performing, looking and feeling like a pro in no time.For more WWE workouts like Jinder Mahals and Stings be subscribed to our channel here on youtube at http://youtube.com/user/jdcav24 Instead of taking a linear path, Bayley upped the difficulty by making use of a nearly empty gym. I'm getting destroyed. You can keep up with all your wrestling news right here on eWrestlingNews.com. Please logout and login again. Heading into a CrossFit workout in Anaheim, Sheamus was forced to tell viewers that he wasnt exactly looking forward to what lay ahead. As is almost always the case with the athletes I . Jey Uso arrives just in time to help his brother Jimmy Uso in their defense of the SmackDown Tag Team Championship against Braun Strowman and Ricochet The routine came from experiences with Superstars such John Cena, Becky Lynch, Jeff Hardy, and Elias. The former world champion has a successful YouTube channel called Celtic Warrior Workouts, which shows him training. Six sets of pullups, as many as I can. And the viewer is basically with me all the way. The holiday season is about spending quality time with loved ones, and for WWE Superstars (and husband-and-wife duo) Karrion Kross and Scarlett, sometimes that bonding takes place inside a gym. Bobby Lashley vs. Brock Lesnar 44803859. RELATED:'I Am Just Now Entering My Prime': Johnny Gargano Is Ready to Take It To The Next Level, Bobby Lashley Unleashes The Average Bob Workout, Lashley just lost his United States Championship. Cody Rhodes wants to see Sami Zayn at Wrestlemania. On the other hand, Lashley just lost his United States Championship to Seth Rollins last week on RAW, but has bigger problems to worry about with Brock Lesnar viciously attacking him last week. By training the entire posterior chain as a unit (rather than splitting it up into just back or just glute training) we are getting muscles to work together that prefer to and able to be much more explosive in our workouts.This particular workout consisted of three circuits of 4 exercises. Do You Really Need a Greens Powder in Your Life? In the series, Sheamus teams up with other WWE Superstars and folks he refers to as "real life super heroes," not only to show off their unique workout routines, but also to encourage viewers to get out of their comfort zone. For Sheamus turn, Kross summons the fighting Irishmans WWE Fight Night partner, Ridge Holland, to sit on his back. They walked around the space, weaving in and out of cardio machines and squat racks until they return to base. arms & legs. Still, that didnt stop the 2010 WWE King of the Ring from putting his body in the hands of respected trainer Joshy G. Sheamus faced his fears and took part in an intense 12-minute blast where he rotated the Assault bike, burpees, and Russian swings. So I learned a lot as I came up and I saw all these Superstars. In a video published on Sheamus' Celtic Warrior Workouts YouTube channel on Oct. 14, 2022, Lashley and Sheamus met up at the FITLAB Fitness Club in Manchester, NH, for a leg and back workout . Its a sound approach, but it requires us to take an honest look at our physiques and progress in order to identify the areas that need the most work. #bravechange , A post shared by Sheamus (@wwesheamus) on Apr 29, 2019 at 12:33pm PDT. An hour just blows by because it's something fun. All rights reserved. Superset the farmers carries with box jumps. Email us: info[at]barbend.com, https://www.youtube.com/watch?v=r5dUDs3uBBU, Karrion Kross & Scarlett's couples workout leaves Sheamus gassed | Celtic Warrior Workouts Ep. The Reporter. Six reps apiece. Her commitment to the constant required travel of the companys hectic schedule is matched by her motivation to stay physically strong. I started doing these kind of cool, outside workouts with sleds, battling ropes, and wall ballsthat sort of stuff, you know?