It can also have an impact on sugar levels after and during surgery. Vegetable Oil: Nutrition Facts And Differences. Papaya is a fruit that has many medicinal properties. However, because of its high sugar and fat content, it should not be consumed in large quantities. Too much 2. Review on nutritional, medicinal and pharmacological properties of Papaya (Carica papaya Linn. (Also Read: Identifying Food Allergy: Know The Triggers And How To Prevent A Reaction), The papain in the fruit or pollen from the flowers can lead to certain allergies. Consuming papaya in proportion is a safe and healthy way to eat. Unripe papaya fruit contains papaya latex, which contains an enzyme called papain. Accurate city detection helps us serve more contextual content. Eksp.Klin.Farmakol. People with a latex allergy are likely also allergic to papaya. It is a good source of antioxidant carotenoids such as beta-carotene that helps protect eyesight. Eating a lot of papain might damage the esophagus, per the U.S. National Library of Medicine (NLM). The incidence and clinical implications of hypersensitivity to papain in an allergic population, confirmed by blinded oral challenge. Papaya Nutrition Facts and Health Benefits - Verywell Fit Rat studies show that consuming unripe or semi-ripe papayas could be unsafe during pregnancy (1). Papaya has a powerful antioxidant effects. Eating too much papaya can hurt the oesophagus. View abstract. PAPAYA - Uses, Side Effects, and More - WebMD This, in turn, will cause an upset stomach, characterized by stomach irritation. The section below, therefore, deals with the green papaya benefits and side effects of it if any. Mourvaki, E., Gizzi, S., Rossi, R., and Rufini, S. Passionflower fruit-a "new" source of lycopene? Miscarriage can also happen. Whether you add it to your salad or blend it into a cool glass of papaya juice, this rich orange fruit is a summer delight. One important role vitamin C plays in boosting immunity is that it supports epithelial barrier function against pathogens and enhances microbial killing. View abstract. View abstract. The prevalence and diagnostic value of specific IgE antibodies to inhalant, animal and plant food, and ficus allergens in patients with natural rubber latex allergy. 5. Side Effects Of Eating Papaya Seeds In Excess 1. The papain and beta carotene present in it work to increase jaundice. But too much of a good thing can sometimes have unplanned results and too much vitamin C can lead to kidney stones. Bottom line? The fruit may also leave you with an undesirable queasiness. However, further studies are needed to understand the toxicity of papaya (14). They are considered to be anti-fruits. Hence, caution is highly advised. Can we consume milk with papaya? - Quora Papaya is an ayurvedic ingredient which might be beneficial for treating health conditions like Indigestion, Parasitic infections, Diabetes, Cancer, Wound infection, Inflammation of gums. Recipe Leaves Internet Talking. Best Papaya Milk Drink Recipe () | Cooking with Alison View abstract. Papaya also contains a chemical. It may also affect blood sugar levels and blood pressure. Unripe papayas have a higher concentration of papain than ripe papayas, but its safer to avoid papayas altogether during pregnancy. Eating too much papaya can lower the heart rate. 2003;58(3):183-189. Compositional difference in antioxidant and antibacterial activity of all parts of the Carica papaya using different solvents. Then use a spoon to scoop out all of the seeds. Beta-carotene is a type of carotenoid pigment that is found in yellow, orange and red plant foods, such as papaya. Part 182 -- Substances Generally Recognized As Safe. Eating Papaya in Pregnancy - Benefits, Risks & more - FirstCry Parenting View abstract. Papaya is a rich source of folic acid. Excessive consumption of papaya may, therefore, trigger various respiratory disorders, such as (5): If you have respiratory disorders, such as asthma or any allergic conditions, please exercise caution while using papaya. Papaya seed extract can lower fertility in men. Asian J Androl 2000;2(2):103-109. On the outside, papayas kind of look like mangoes but once they're cut open, you'll see they have orange flesh and tiny black seeds. Eating a bowl full daily can keep your energy levels up and your immune system strong and protected. According to the book Healing Foods by DK Publishing, it is known to have antibacterial properties and promotes good digestion, and almost every part of the plant can be consumed. See Slideshow Dosing 2000;63(3):55-57. Add milk and honey to the mashed papaya. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Papaya raises body temperature and enhances oestrogen production in the body. For most adults, the recommended dietary allowance of vitamin C is between 75 and 90 milligrams, so 1 cup of papaya about covers 100% of vitamin C requirements. 6 Side Effects Of Papayas You Should Know, How To Make Healthy Thai-Style Raw Papaya Salad Aka 'Som Tam' (Recipe Video Inside), Try This Almond-Raw Papaya Kebab With Pineapple Salsa For A Healthy Snack, 6 Surprising Health Benefits Of Raw Papaya You Didn't Know, Papaya Seeds For Diabetics: Benefits, Side Effects And How To Consume, Aishwaryaa Rajinikanth Enjoys Big Fat Traditional South Indian Breakfast, 5 Easy Tips To Make Perfect Gujiya At Home, Amazing Viral Hack To Reheat Leftover Pizza Receives 20 Million Hits, Smriti Irani Enjoys A Variety Of South Indian Dishes At Cafe Madras In Mumbai, Have You Tried Viral No-Cheese Cheesy Maggi Yet? A small papaya fruit (157 grams) is known to have 96 milligrams of vitamin C (7). Marotta, F., Safran, P., Tajiri, H., Princess, G., Anzulovic, H., Ideo, G. M., Rouge, A., Seal, M. G., and Ideo, G. Improvement of hemorheological abnormalities in alcoholics by an oral antioxidant. Wait 4 days before starting the ParaFy Cleanse. Papain, the enzyme present in papaya, is a powerful allergen. But its not for everyone. Eating too much of papaya might upset your gastrointestinal system. Raw papaya is known to contain a lot of fiber that flushes out the internal toxins from the body. View abstract. And that's especially true for pregnant people: Some research suggests that unprocessed papain in unripe papaya fruit can be toxic to the fetus or cause birth defects, per the NLM. In a study, 2 grams/ kg of papaya leaf extract was found to be relatively nontoxic in rats. Elephantoid growths are large swollen areas of the body that are symptoms of a . The papain in the fruit or pollen from the flowers can lead to certain allergies. A one cup serving of papaya (148 g) can be safely included it in your daily quota of fruits.9, Fermented papaya can lower blood sugar. Shaw D, Leon C, Kolev S, Murray V. Traditional remedies and food supplements: a 5-year toxicological study (1991-1995). Lets find out what they are that you can use this nutritional fruit safely. I've already told you that when you eat papaya, you are going to feel full very rapidly. One tablespoon contains: Due to both milk and papaya nutrition, papaya milk will supply you with many essential vitamins and minerals. Papaya is a nutritious fruit, with fiber and vitamins A and C. Eat too much of it, however, and you may increase your risk for gas or bloating due to papaya's fiber content. West Indian Med.J. Day 7 start ParaFy Cleanse. Dukes JA. Mediators Inflamm 2016;2016:9379840. Papaya also works effectively against obesity and metabolic disorders. All About Vitamin C: How Much Should You Really Be Getting? View abstract. 2. first ed. Eur.J Cancer Prev 2002;11(4):365-368. Add the milk to the blender. Related: 12 Home Remedies For Sour Stomach: Causes And Prevention Tips 6. A group of medications or chemical substances that prevent or decrease the ability of blood to clot. Along with this, the problem of swelling, dizziness, acne and itching can also occur due to its consumption. Allergy 1997;52(4):404-410. Follow these tips to, In 1916, KC Das along with his two companions BN Maitra and RN Sen laid, Kangana Ranaut always surprises fans with her statements. Women in Asia are advised to include salads packed with green papaya to improve the flow of breast milk. If a person develops contact dermatitis, they may notice the following symptoms: burning, itching, stinging, or soreness flushed skin and inflammation scaly skin Before applying a turmeric face. Papain, chymopapain, caricaine, and class I chitinases are papayas most allergenic proteins. Ascorbic Acid Supplements and Kidney Stone Incidence Among Men: A Prospective Study, JAMA Internal Medicine. Milk is a nutritious food that is very nutritious as long as you dont mix it with incompatible items. Place the lid onto the blender, and turn the machine onto the highest speed. Pregnancy Termination. View abstract. Hewitt, H., Whittle, S., Lopez, S., Bailey, E., and Weaver, S. Topical use of papaya in chronic skin ulcer therapy in Jamaica. Papaya: Uses, Side Effects, Dose, Health Benefits - eMedicineHealth View abstract. Papaya milk, a mixture of papaya pulp and dairy milk, is one of the most popular beverages in Taiwan. Integr Med (Encinitas). Papaya on face side effects - The Readers Time It improves digestion and treats infections, diarrhoea and allergies. This information may not fit your specific health circumstances. Papaya does have numerous health benefits and is tasty to consume but that doesn't mean you consume too much of it. View abstract. Thus, it's best to avoid having papaya during pregnancy. Pathan enters Shahrukh Khans house by climbing the wall, what is the purpose? No data exists in this regard (10). Has Anticancer Properties Research suggests that the lycopene in papaya. Excessive fiber intake has two major negative impacts: Hence, check with your pediatrician before you give your baby this fruit in any form, raw or ripe. Track your Menstrual health using Healthshots Period tracker, Want Korean glass skin? View abstract. Hemmer, W., Focke, M., Gotz, M., and Jarisch, R. Sensitization to Ficus benjamina: relationship to natural rubber latex allergy and identification of foods implicated in the Ficus-fruit syndrome. It is more of a hazard from the seeds of raw papayas. 2005 - 2023 WebMD LLC. In case you have any disease, consult a doctor who will be able to guide you better as to how much amount of the fruit is safe for you. Helps in weight loss. Danese, C., Esposito, D., D'Alfonso, V., Cirene, M., Ambrosino, M., and Colotto, M. Plasma glucose level decreases as collateral effect of fermented papaya preparation use. Papaya is used for preventing and treating gastrointestinal tract disorders, intestinal parasite infections, and as a sedative and diuretic. The enzyme papain present in papaya is said to be a potential allergen. Alpha-amylase is an enzyme that works by breaking down or digesting proteins, fats and carbohydrates. However, keep in mind, papaya milk has a higher fat content than papaya eaten alone, as two of the other ingredients in the blended drink whole milk and condensed milk are both high in fat. BMC Complement Altern Med. You can change your city from here. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182. Papaya can also lower blood sugar levels, so people who are taking blood sugar medicines should never consume papaya without doctors advice. When we eat things that overload Agni, the digestion process becomes weak. But having large quantities of papaya orally can damage your esophagus, the food tube that connects your throat to your stomach.8 While researchers dont seem to have a number yet, its unlikely that normal servings of the fruit can cause this reaction. Though that is the case, the beverage might not be a good option if you are watching your sugar intake. Ann.N.Y.Acad.Sci 2006;1067:400-407. Burns 1999;25(7):636-639. Class I chitinases as potential panallergens involved in the latex-fruit syndrome. Le Marchand, L., Hankin, J. H., Kolonel, L. N., and Wilkens, L. R. Vegetable and fruit consumption in relation to prostate cancer risk in Hawaii: a reevaluation of the effect of dietary beta-carotene. Hence, its best to wait for 20 to 30 minutes before consuming your first glass of water after eating papaya. Ceylon Med J 1981;26(3):129-132. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects, Seitan Nutrition Benefits, Side Effects, & How To Make It, 39 Benefits Of Papaya For Skin, Hair, And Health, 13 Side Effects Of Acai Berry You Should Be Aware Of, 13 Amazing Health Benefits Of Tamarind Leaves, 14 Serious Side Effects Of Garlic (Foods To Avoid With It), 13 Amazing Benefits Of Raisins You Should Definitely Know About, 13 Benefits Of Mangoes, Nutrition, Recipes, & Side Effects, 8 Benefits Of Papaya Leaf Juice, How To Make, & Side Effects, 9 Amazing Benefits Of Kombucha Tea, Nutrition, & Side Effects. Therefore, these foods must be avoided during pregnancy. Add it to your salads or blend it into a glassful of juice or smoothie, papaya (or papita), makes for an excellent summer delight. However, excess intake may cause undesirable side effects. The papain present in the flesh is thought to slow down the rate of heartbeat in a precarious way, possibly triggering serious cardiovascular conditions. Papaya (Papita) is also used to treat ringworm. Additionally, papaya can be a great option for those watching their fat or salt intake, as it contains nearly zero fat, cholesterol and sodium. However, if you do decide to indulge in this newly popular health food, take care to limit the quantity you consume. The leaves are used to make medicine. Unripe and semi-ripe papaya should be avoided during pregnancy because it can cause uterine contractions due to its laxative properties. J Allergy Clin Immunol 1999;103(3 Pt 1):507-13. Click here for additional information. View abstract. From back pain to ageing signs, willow bark extract is a one-stop solution! 1. Perforation of the esophagus after use of a digestant agent: report of case and experimental study. The fruit is also not suitable for everyone. Legend has it that Christoper Columbus christened papayas The Fruit of the Angels. List of herbs with known adverse effects - Wikipedia Papaya: Health Benefits, Side Effects, Uses, Dose & Precautions - RxList But there are also some not so pleasant side effects of this humble fruit. Hepatogastroenterology 2001;48(38):511-517. Select a condition to view a list of vitamins. If you have any cardiovascular issues, do consult your doctor before consuming papaya. 1. Sci Total Environ 6-1-2003;308(1-3):83-96. Papain breaks down proteins, carbohydrates, and fats. Matinian, L. A., Nagapetian, KhO, Amirian, S. S., Mkrtchian, S. R., Mirzoian, V. S., and Voskanian, R. M. [Papain phonophoresis in the treatment of suppurative wounds and inflammatory processes]. Pandey, M. and Shukla, V. K. Diet and gallbladder cancer: a case-control study. There is concern about the possibility of allergic reactions when using creams or ointments made with the enzyme topically. Check with your physician in case of any of the aforementioned conditions. There are also claims that papaya help control blood creatinine levels and ease muscle cramping. Endocr Pract 2012;18(1):98-100. When ripe, papaya has a soft yellowish, pinkish or orange-red interior, depending on the variety. CRC Handbook of Medicinal Herbs. Compr Child Adolesc Nurs. Raw Papaya: Uses, Benefits, Side Effects and more! Hence, when consumed in moderation, papaya can be safe for those with diabetes. Aruoma, O. I., Colognato, R., Fontana, I., Gartlon, J., Migliore, L., Koike, K., Coecke, S., Lamy, E., Mersch-Sundermann, V., Laurenza, I., Benzi, L., Yoshino, F., Kobayashi, K., and Lee, M. C. Molecular effects of fermented papaya preparation on oxidative damage, MAP Kinase activation and modulation of the benzo[a]pyrene mediated genotoxicity. This again is for all moms-to-be. If you are allergic to latex, avoid eating papaya or taking supplements or eating food products that contain papaya. Save the high-quality PDF version on your device now. 10-1-1996;241(1):77-82. Yes, ripe papaya is perfectly safe to eat during periods and pregnancy. readmore 03 /8 Can cause an allergic reaction Hampilos K, Corn J, Hodsdon W, et al. 2010;42(3):315-318. Turmeric face mask: Benefits, side effects, and how to use All rights reserved. May irritate the stomach Papaya contains some compounds which can upset the stomach if consumed in excess quantities. At times, the pollen from the flowers might stick onto the skin of the papaya. Drinking too much milk can cause digestive issues such as bloating, cramps, and diarrhea. This low-calorie fruit has many health benefits to offer. SIDE EFFECTS: Tell your doctor immediately if any of these unlikely but serious side effects occur: severe stomach/ abdominal pain, nausea / vomiting, slow heartbeat, severe drowsiness, inability to move.When papaya is taken in large doses, it may infrequently cause serious irritation and ulcers in the esophagus. (1) May Cause Unwanted Termination Of Pregnancy Raw unripe papaya is harmful to pregnant women as latex in it may trigger uterine contractions. 2000;49(1):32-33. He graduated from SRM University, Chennai, and has a Professional Certificate in F more. It is best to avoid eating papayas in large quantities in order to prevent health issues. Because it is so high in vitamin C, drinking papaya milk might help you build a strong immune system. Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. Not much is known about the side effects of papaya during breastfeeding, thus, it's best to avoid having papaya during and after pregnancy for some time. Papaya : Benefits, Precautions and Dosage | 1mg This condition is called carotenodermia, per Oregon State University. Is your mouth getting watery? 2. Papain: Health Benefits, Side Effects, Uses, Dose & Precautions - RxList Avoid papaya if youre having these issues or consume in moderation and dont forget about other fruits! If you use 1 cup of cubed papaya, 1 cup of whole milk, and a tablespoon of condensed milk in the recipe, your papaya milk smoothie will contain about 34.6 grams of sugar per serving. Raw papaya has been used as a natural way to terminate unwanted pregnancies. May Improve Heart Health.11 health benefits of papayas. Serve immediately and enjoy! Papaya milk is a refreshing frothy drink, popular in many Southeast Asian countries such as Taiwan, Singapore and Hong Kong. Though papaya is known to be an effective natural remedy for constipation but too much of it might affect negatively. You can also skip using sweetened condensed milk which contains 3 grams of fat per tablespoon, most of which is saturated fat in the recipe altogether. Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. Antioxidants protect the body from damage by free radicals, protecting us from a variety of diseases. Some believe papayas may also cause dizziness, headaches, and difficulty in swallowing in certain individuals. In addition, the beta-carotene in papaya may trigger carotenemia (skin discoloration). The glycemic index of papayas is moderate (58) (17). It is one of the most popular fruit used to reduce inflammation in the lungs, heal wounds, treats gouts and other throat disorders like inflammation of tonsils - a symptom of diphtheria. For instance if you added fuel to a fire, it would burn faster and water would extinguish it. 12 Home Remedies For Sour Stomach: Causes And Prevention Tips, 21 Home Remedies To Get Rid Of Rashes On The Face + Diet And Prevention Tips, 10 Natural Remedies For Diarrhea + Causes, Symptoms, And Prevention Tips, https://www.ncbi.nlm.nih.gov/pubmed/12144723, https://www.tandfonline.com/doi/pdf/10.1080/13880200490902608, http://www.phytojournal.com/archives/2016/vol5issue4/PartD/5-4-20-746.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1503272/pdf/califmed00028-0048.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4713881/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4655061/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients, https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1568519, http://www.plantsjournal.com/vol1Issue1/Issue_jan_2013/2.pdf, https://www.ncbi.nlm.nih.gov/books/NBK501881/, https://www.researchgate.net/publication/285903789_Anticoagulant_and_antiplatelet_properties_of_the_latex_of_unripe_fruits_of_Carica_papaya_L_Caricaceae, https://www.ncbi.nlm.nih.gov/pubmed/30000941, https://www.cdc.gov/niosh/docs/97-135/pdfs/97-135.pdf, http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.396.4240&rep=rep1&type=pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/, https://pubmed.ncbi.nlm.nih.gov/18364324/, 31 Benefits Of Garlic For Health, Skin, & Hair + How To Use It, 19 Benefits Of Noni Juice For Skin, Hair, And Health. In general, papaya is considered to be a nutritious food with few side effects. Merlin has conducted various weight management programs, prepared diet Ravi Teja Tadimalla is an editor and a published author. One of the most prominent side effects of milk is weight gain. Prescription for herbal healing. But overconsumption of papaya can have many side effects, as discussed in the article, but to know about the most severe side effects of papaya, check out the infographic below.SaveIllustration: StyleCraze Design Team. Hence, it is recommended. Apart from this, it is also considered very helpful in reducing the level of cholesterol. The American Heart Association recommends not exceeding 25 grams or 6 teaspoons of added sugar per day for women. Be sure to have your blood checked regularly. 4. While ripe papayas are considered a safer option, there are chances of raw ones triggering uterine contractions due to the presence of latex (1). If you are a patient of asthma or any respiratory disease, then never consume papaya without the advice of a doctor. Mojica-Henshaw, M. P., Francisco, A. D., De, Guzman F., and Tigno, X. T. Possible immunomodulatory actions of Carica papaya seed extract. It is thought to play a protective role in eye health, and it may ward off macular degeneration. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. According to various researches conducted on papaya, people affected by blood clotting conditions, such as hemophiliai XA rare inherited bleeding disorder in which the blood does not properly clot because of insufficient blood-clotting proteins. Its high in vitamins A, B, and C and contains proteolytic enzymes (enzymes that digest protein) like chymopapain and papain. 2023. And remember, if you have a latex allergy, an allergic reaction to proteins contained in natural rubber latex, you might also be allergic to papaya. 10 Benefits of Papaya Enzyme (Papain) + Side Effects - SelfDecode Some anecdotal evidence also states other symptoms, like the yellowing of the eye whites, soles, and palms, similar to the symptoms of jaundice. View abstract. This article examines the side effects of papaya, its safety, and any potential drug interactions. If you are a papaya lover, youll be glad to know that this delicious fruit is also known for its medicinal properties. Papaya Side Effects: Never eat papaya and banana together, health can deteriorate, know the harm caused by papaya, SMS Scam: Hackers are cheating through messages, try these tips to avoid, Margo: Annoyed with the British, slaves went to America instead of Britain, when they returned, they formed a company, Kangana Ranaut took classes for youth, said- Lazy to have sex, cant buy own house, Racing started at the age of 4, owner of 412 crores, know who is the champion of Formula E, RBI imposed a fine of three crores on Amazon Pay, violated these rules. Since most papaya milk recipes call for 1 cup of cow milk, the smoothie will supply about a third of the dairy you should be consuming each day. 2000;43(5):501-7. View abstract. Health benefits of Papaya seeds are: 1. Are You Aware Of The 3 Major Side Effects Of Oil Pulling? Repeat this one to two times a week for . Electronic Code of Federal Regulations. So its best to stop taking fermented papaya about two weeks before undergoing a surgical procedure.10, Papaya latex can cause a severe allergic reaction in certain people. Taking papaya along with diabetes medications might cause blood sugar to drop too low. J Pharm Pharmacol 2004;56(5):649-654. View abstract. , such as aspirin, check with your doctor to shield yourself from unwanted harsh effects. Merlin Annie Raj is a Registered Dietitian based out of Hyderabad, India. Papaya in its raw form contains enzymes, which are used in the preparation of dietary supplements and chewing gums. Khirurgiia (Mosk) 1990;(9):74-76. Essentially a tropical milkshake, it is typically made by blending together fresh papaya, milk, sweetened condensed milk and ice. 6 Side Effects Of Papayas You Should Know - NDTV Food 7 dos and don'ts of eating papaya | The Times of India Lycopene: Benefits, Side Effects, and Interactions - Verywell Health Rodrigues M, Alves G, Francisco J, Fortuna A, Falco A. Herb-drug pharmacokinetic interaction between Carica papaya extract and amiodarone in rats. International Research Journal of Pharmacy: Basketful Benefits of Papaya, Plant Physiology: Postharvest Variation in Cell Wall-Degrading Enzymes of Papaya, The Pharma Innovation Journal: Natural Remedies to Increase Platelet Count. She has been a state-level badminton champion and chess player. Papaya leaves have a component called papain, which can be toxic for your baby if you are pregnant. Agni, or the digestive fire in the human gut is responsible for digesting foods that we eat. View abstract. Following are the major side effects of eating too much papaya. Unripe papaya contains a chemical called papain. Repeated Dose 28-Days Oral Toxicity Study of Carica papaya L. Leaf Extract in Sprague Dawley Rats, Molecules, Open Access Journals. Otherwise, the stools can harden, leaving you constipated. View abstract. Deiana, M., Dessi, M. A., Ke, B., Liang, Y. F., Higa, T., Gilmour, P. S., Jen, L. S., Rahman, I., and Aruoma, O. I. Traditional and Medicinal Uses of Carica papaya, Journal of Medicinal Plants Studies. View abstract. Ahmad, Nisar, Hina Fazal, Muhammad Ayaz, Bilal Haider Abbasi, Ijaz Mohammad, and Lubna Fazal. PLoS One. 7 Fruit combinations that can be dangerous Powerful Antioxidant: Papaya seeds are rich in polyphenols, flavonoids, alkaloids, tannins and saponins. View abstract. While papaya is known to be an effective natural remedy for constipation, excessive intake may affect your body negatively. Well, when it comes to fruits, how can we miss papaya? View abstract. Heliyon. National Institutes of Health: "Vitamin C", Angel Wong's Kitchen: "Papaya Milk Smoothie (Taiwanese Style)", University of Arkansas: "Papaya - A Strange Name But Sweet Flavor", Nutrients: "Vitamin C and Immune Function", Systems Cell Biology @ Yale: "Epithelia Lab", USDA: "Dietary Guidelines for Americans: 2015-2020 Eighth Edition", My Food Data: "Nutrition Comparison of Unsweetened Soy Milk, Low-fat Milk 2%, Whole Milk, Low-fat Milk 1%, and Skim Milk", USDA: "Basic Report: 555980, Condensed Milk", Harvard University: "Natural and Added Sugars: Two Sides of the Same Coin", American Heart Association: "Added Sugars", 1,380 international units of vitamin A (28 percent of daily value), 53.6 micrograms of folate (13 percent of daily value), 264 milligrams of potassium (8 percent of daily value), 29 milligrams of calcium (3 percent of daily value), 30.4 milligrams of magnesium (8 percent of daily value), 7.9 grams of fat (12 percent of daily value), 7.7 grams of protein (15 percent of daily value), 12.3 grams of sugar (25 percent of daily value), 24.4 milligrams of cholesterol (8 percent of daily value), 275.7 milligrams of calcium (21 percent of daily value), 322.1 milligrams of potassium (7 percent of daily value), 205 milligrams of phosphorous (16 percent of daily value).