That leaves white pepper with a PRAL value per 100 calories of 1. I asked Roz if she had any good spicy veg recipes to share. Scroll down for the charts to see which foods have a (very low to highly) alkalizing vs. acidic effect on your body. The acurate way to measure the alkalinity of food is how the food changes the pH value of the tissues of the body. Both are purported to have therapeutic properties, and both. For all the wrong reasons, he advocates a plant-based diet. The key is to include these acidic foods as part of a healthy, whole food diet in combination with plenty of fruits with low acidity, vegetables and plant-based proteins as well. 2. The body's optimal pH level is slightly alkaline at 7.30-7.45; a reading less than 7 is considered acidic and greater than 7 is basic or alkaline. (Black) Tea (Herbal, Green) Water (Fiji, Hawaiian, Evian) . One benefit from my PRAL spreadsheets upgrade is that its now easy to see the most acidic and the most alkaline herbs and spices. It is a colourless or pale yellow liquid with a distinct taste and odor. A quarter cup of raw natural sesame seeds has 351 mg of calcium while one cup of non-fat milk has 316.3 mg, and one cup of whole milk has only 291 mg of calcium. More research is needed to confirm the optimal dose. Our website services, content, and products are for informational purposes only. [1]. Herbal treatment of allergic rhinitis: the use of nigella sativa. Black Seed Oil: Ten Proven Benefits to Boost Your Alkalinity & Health What is the pH level of rapeseed oil? Immunol Invest. Try to consume plenty of raw foods and at least 2-3 liters of clean, pure water daily. Refer to that result as you ask your question. Amazing Health Benefits of Kalonji Seeds and Oil - Netmeds Very little isknown about the long-term safety of black seed oil or how safe it is in amounts higher than what's typically found in food. Dr. Robert O. Young's pH Miracle Alkaline-Acid Food Chart Getting back to alkaline - black seed oil or apple cider vinegar? Nigella Sativa is cultivated in Arabia, Bangladesh, Egypt, Ethiopia, France, Germany, India, Middle East, Russia, and Turkey. Alkaline Water Benefits, Side Effects, Risks and More - Dr. Axe Cashew Nuts. Theres also concern that taking too much black seed oil could harm your kidneys. and Chohan, M., 2014. This is how scientists determine a foods pH effect on the body: They incinerate the food, mix the ash with water, and then analyze the mineral content of the ash. Its also known as nigella, black cumin, fennel flower, black caraway, and Roman coriander. 3x More Potent Than Other Black Cumin Seed Oils (3% Thymoquinone), 1,000x More Active Antioxidant Than Vitamin E, Echinacea, and Elderberry. Is cumin seeds good for acidity and indigestion? | ResearchGate Adults most often use black seed oil in doses of 1 to 2.5 grams by mouth daily for four to 12 weeks. -37 Basil, fresh. Review: Nigella sativa prophetic medicine): a review. The earliest known cultivation of Nigella Sativa was found in ancient Egypt dating back more than 3 thousand years ago, where black seed oil was found in the Egyptian pharaoh Tutankhamuns tomb. Alkaline Nuts and Seeds List | Foodary Nutrition Facts This is a measure of acidity and alkalinity in the fluids and tissues of the body that is based on a scale from 0 to 14. Research suggests that due to its antimicrobial and anti-inflammatory effects, black seed oil may help in treating a few skin conditions, including (36, 37, 38): Despite claims that the oil can also help hydrate hair and reduce dandruff, no clinical studies support these claims. While not curable, asthma has many effective treatments that stop or manage most symptoms. Acidifying Junk Food Beer: pH 2.5 Coca-Cola: pH 2 Coffee: pH 4 ** These foods leave an alkaline ash but have an acidifying effect . So far, research has only been done on animals, so more studies are needed to confirm this potential benefit in humans. If the mineral content is highly alkaline, then the food will likely have an alkalizing effect on the body (even if it was acidic outside of the body), and vice versa. What Are the Side Effects of Black Seed Oil? Yet from a nutritionists point of view they are losing importance. Why are sesame seeds considered acidic? at Alkaline/Acid Debate Forum Following a healthy diet full of nutrient-rich, unprocessed foods and reducing your intake of a few of the most acidic foods can be a great way to help you make strides toward achieving optimal health. Overall, more research is needed on the safety of black seed oil in humans, especially for long-term use. An acidic pH can occur from an acid forming diet, emotional stress, toxic overload and/or immune reactions, or any process that deprives the cells of oxygen and other nutrients. Most Alkaline Herbs and Spices. Because thats the easiest way for me to ensure I get essential nutrients without supplements. Black Beans Chick Peas Green Peas Kidney Beans Lentils Lima Beans Pinto Beans Red . However, eating a diet high in alkaline foods may come with some benefits to health. Black seed oil has also been studied for its potential effectiveness in reducing blood pressure and cholesterol levels. Black cumin seed and its most powerful form, as a cold-pressed oil, comes from the nigella sativa plant that grows in North Africa, parts of Asia, and the Middle East. Medium Acid Low Acid pH 7.0 Low Alkaline Medium Alkaline High Alkaline Drugs Herbs Antibiotics Antiseptics . Comparative study of Nigella Sativa and triple therapy in eradication of Heliobacter Phylori in patients with non-ulcer dyspepsia. Hemp alkaline or acidic ? Do you use it? - Vegan Bodybuilding & Fitness Culinary herbs and spices: their bioactive properties, the contribution of polyphenols and the challenges in deducing their true health benefits. !8s2*!/a(YAwvoX [*'E2b}uPQxA#*Kbx-UjyB=j3z. Get it Mar 3 - 8. Opara, E.I. However, with GERD, these esophageal sphincters are often weakened or damaged and unable to work efficiently. How to take black seed oil? - Bionatal Research published in theEuropean Journal of Nutritionout of the University of California shows that acidosis could lead to decreased levels of human growth hormone (HGH) in the blood. Because I find a lot of recipes from cookbooks and cooking websites are hard to follow. One potential concern is that black seed oil may interact with medications that are processed through the cytochrome P450 pathway. Its also applied topically to benefit skin and hair (1, 2, 4, 5). Beheshti F, Khazaei M, Hosseini M. Neuropharmacological effects of Nigella sativa. Omega-3 fats are associated with multiple health benefits. Copyright 2017 Natural Life Energy LLC |, Faith & Justice Eat an Alkaline Plant Based Diet, Steps To Starting An Alkaline Plant Based Diet, Black Seed Nigella Sativa The Treat All Traditional Medicine, case study has shown that black seed was successful, Animated Video: An Alkaline Plant Based Diet Heals, Faith and Justice Eat an Alkaline Plant Based Diet - Book, Gluconeogenesis inhibitor (anti-diabetic). Initial research has found that black seed may help lower blood pressure in healthy people. -36 Dill weed, fresh. Black seed and honey mixture treats indigestion - Natural Health News Black seed oil has a strong flavor thats slightly bitter and spicy. I never heard of Sebi until you mentioned him. Lets Un-Plastic Your Bathroom, Shall We? All rights reserved. Foodary Nutrition Facts 2023. So to get ready for bed last night I grabbed my Daily Cumin 3X for inflammation & my Daily Minerals, all from @getoffyouracid. Roz told me she found the Acid-Alkaline Spices and Herbs Food Chart very interesting. The underlying theory is based on the idea that metabolic waste may be neutral, acidic, or alkaline, and that the pH of this waste is directly related to the food that you eat. Black Seed Oil: Benefits, Dosage, and Side Effects - Healthline When you eat more acidic foods, the blood pH of your urine is more likely to higher in acid. Int J Biochem Cell Biol. High blood pressure and high total and LDL (bad) cholesterol levels are important risk factors for heart disease (27). The pH scale covers a range of 0-14. Please review this supplement label with your healthcare provider to discuss any potential interactions with foods, other supplements, and medications. Sources of Black Seed Oil & What to Look For, randomized, double-blind, placebo-controlled clinical trials, randomized, double-blinded placebo-controlled study. The foods that you eat can have a big effect on the blood pH of your urine. Acid reflux, also known as gastroesophageal reflux disease or GERD, is a condition in which acid from the stomach flows back up to the esophagus, causing symptoms like heartburn and chest pain. Saudi J Gastroenterol. doi:10.1016/S2221-1691(13)60075-1. While promising, the overall research on black seed oil in reducing blood pressure and cholesterol levels is limited. Black seeds are also called black caraway, black cumin, black onion, and kalonji seeds. Other healthy foods that are classified in this group include oats, eggs, whole grains, and citrus fruits like lemons, limes and oranges. Compared to the placebo group, those who used black seed oil reported reductions in: Black seed oil shows promise for treating allergies. Herbs and supplements that might lower blood pressure (e.g., casein peptides. Avicenna J Phytomed. Black Seed: Are There Health Benefits? Pros and Cons, Nutrition - WebMD While using the water you can also put the oil under the tongue to avoid your tongue taste sensors. Once food makes its way through our digestive tract, the enzymes and acids in our stomach further break it down and the effect is not dissimilar to burning it. How to use? The table below helps to identify various foods' pH-level. Alkaline and Acid Food Chart - Herbal Health Review Learn more about transitioning to an alkaline vegan diet using the Dr. Sebi nutritional guide. In a large saucepan or wok, heat the coconut oil on medium to high heat. Further research has found that a whole-foods, plant-based diet similar to the alkaline diet could help reduce symptoms of osteoarthritis. -34 Spices, basil, dried. Our PipingRock Promise We proudly offer you an ever-growing selection of premium vitamins . Where the number before each food is the PRAL score per 100 calories: -39 Spices, chervil, dried. Developing blood clots. Avicenna Journal of Phytomedicine: Gastrointestinal effects of Nigella sativa and its main constituent, thymoquinone: a review., Complementary Therapies in Medicine: Effects of black seed (Nigella sativa) on metabolic parameters in diabetes mellitus: a systematic review., Dose Response: The Neuroprotective Effects of Thymoquinone: A Review., Evidence-Based Complementary and Alternative Medicine: Nigella sativa L. (Black Cumin): A Promising Natural Remedy for Wide Range of Illnesses., Food and Function: Effects of Nigella sativa oil with a low-calorie diet on cardiometabolic risk factors in obese women: a randomized controlled clinical trial., Iranian Journal of Basic Medical Sciences: The relaxant effect of Nigella sativa on smooth muscles, its possible mechanisms and clinical applications., Journal of Dermatologic Effects and Dermatological Surgery: Dermatological effects of Nigella sativa., Journal of Ethnopharmacology: The effects of Nigella sativa L. on obesity: A systematic review and meta-analysis., Journal of Pharmacopuncture: Review on Clinical Trials of Black Seed (Nigella sativa) and Its Active Constituent, Thymoquinone., MyFitnessPal: Pure - Black Seed Oil (Nigella Stavia)., Phytotherapy Research: Blood pressure lowering effect of Nigella sativa L. seed oil in healthy volunteers: a randomized, double-blind, placebo-controlled clinical trial., Saudi Journal of Gastroenterology: Nigella Sativa Seeds: Folklore Treatment in Modern Day Medicine.. Research has shown that black seed oil, and specifically thymoquinone in the oil, may help in treating asthma by reducing inflammation and relaxing muscles in the airway (4, 16, 17). amzn_assoc_asins = "0757003931,B01GFSEB00,1623158141,006207587X"; Find practical tips & natural alternatives to the everyday chemicals that invade our lives. Sunflower oil - Wikipedia Although research on the health effects of black seed oil is relatively limited, there is some evidence that it may offer potential benefits. NN, AN and BN - en.oelcheck.com And according to a study in the 2003 journal Neoplasma, acid-forming soft drinks, alcohol, and coffee proved to be statistically significant risk factors for cancer. Once food is digested, an "ash" is formed. These foods are considered acid-forming, and their intake by people should be moderated on a healthy diet: Keep in mind that not all acidic foods should be eliminated from the diet completely. After four weeks, symptoms were reduced in 92 percent of participants. The balance between acid and alkaline should be at 7.4 slightly alkaline to keep the body in good health. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Most types of meat, for example, are considered to have high acidity but supply many important vitamins and minerals to the diet. Inflammation: Fenugreek supplements, tea and extracts can be used to reduce inflammation. One study in 70 healthy adults noted that 1/2 teaspoon (2.5 mL) of black seed oil twice a day for 8 weeks significantly reduced blood pressure levels, compared with a placebo (30). Black-eyed peas String / Wax Zucchini Chutney Rhubarb Split pea Pinto beans White beans . Ancient Egyptian Kings, Queens, and Pharaohs relied on this powerful super-seed for optimal health and wellness. As a result, its important to talk with your healthcare provider before using black seed oil. Cumin ( Cuminum cyminum) seeds are good for stomach. Black seed oil is a supplement extracted from the seeds of Nigella sativa, a flowering plant that grows in Asia, Pakistan, and Iran. But these functions do take work and the thing is, our diet can affect how easily (or not) our body performs its tasks. Due to a lack of research, long-term safety of using larger doses of black seed oil for medicinal purposes is unknown. 25 Acidic Foods to Limit or Avoid (Plus Healthier Alternatives) - Dr. Axe Study authors concluded that the oil has multiple therapeutic effects, including: Black seed oil may reduce risk factors in women who are obese, according to a study. Blackseed and Castor Oil Pack: Ingredients: 1 tsp black seed oil. Rapeseed Oil Benefits, Side Effects: Gluten Free, Acidic, Vegan? - HEALabel Castor oil - Wikipedia Alkaline Booster pH Protector Drops, 2 fl oz (59 mL) Dropper Bottle With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. In one 8-week study, 90 women ages 2550 with obesity were given a low calorie diet and either a placebo or 1 gram of black seed oil per meal for a total of 3 grams per day (21). Still, more research is needed to determine the long-term safety and effectiveness of black seed oil. The oil group also experienced significant improvements in triglyceride and LDL (bad) cholesterol levels (21). As a general note, I realize there is a lot of confusion about measuring alkaline foods. A traditional remedy. amzn_assoc_design = "in_content"; Steinmann A, Schatzle M, Agathos M, Brett R. Allergic contact dermatitis from black cumin (Nigella sativa) oil after topical use. Similar to my WWEIA Acid-Alkaline Uncategorized Foods List. Neuropharmacological effects of Nigella sativa. On the other hand, in weight loss and reducing blood sugar levels, studies have shown higher doses of 23 grams of black seed oil per day for 812 weeks to be most effective (19, 21, 23, 24). However, theres limited research on the long-term safety of consuming larger doses for therapeutic purposes. Under the FDA labeling laws, it is illegal for manufacturers to make such claims, which are rarely supported by clinical evidence. For example, lemons, which are acidic in nature, can actually have an alkalizing effect on our blood. Acidic foods are foods with a low pH that can decrease the blood pH of the urine. 5 Natural & Non-Toxic Rug Brands That Are Also Beautiful, Your Guide to Healthy (And Not So Healthy) Cookware. Pumpkin Seed Benefits: Acidic or Alkaline? pH Of Pumpkin Seeds? - HEALabel Children and people who are pregnant or lactating should not take black seed oil remedies due to the lack of research into their long-term safety. The use of black seed in traditional medicine garnered so much positive attention for its miraculous abilities it generated hundreds of scientific studies to understand its many compounds and how they affect healthy living. No matter what we eat, our body will continually strive to keep the alkalinity of our blood in check. A study published in the Journal of Clinical Investigation evaluated growth in a group of 10 children and infants with familial or idiopathic classic renal tubular acidosis. Acidity & Cannabis: pH Demystified. UPG Cannabis Product pH Info! The body will try to compensate for acidic pH by using alkaline minerals. First take the oil into your mouth, then take as maximum water into your mouth and swallow all together. A healthy pH level for both saliva and blood is around 7.4. Alena Clark, PhD, is a registered dietitian and experienced nutrition and health educator. Black Seed Oil The Super Powerful All-Natural Anti-Inflammatory Cold-Pressed & Unrefined Turmeric has been dethroned! 36 0 obj <>stream The punchline is that the foods pH can change once its been burned. Black seed has been used in traditional medicine for thousands of years. Certain drugs, herbs, and supplements can have interactions. In this randomized, double-blinded placebo-controlled study, 43 women with mild-to-moderate RA took black seed oil capsules or a placebo every day for one month. Black seed oil has a long history dating back over 2,000 years. Sale. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The ancient Egyptians understood the value of the black seed and considered it a panacea. Its ranking is based on the lack of quality research to support the diet, the many rules that make it difficult to follow, and its ineffectiveness for weight loss. Discard as indicated on the packaging. General Guidance: Steer clear of fatty meats, dairy, cheese, sweets, chocolates, alcohol and tobacco. Learn About Foods That Support Health and Vitality on the Dr. Sebi Nutritional Guide , Tags: black cumin, black seed, black seed benefits, cancer awareness, cancer killer. A pH above 7.0 is alkaline. When taken as a supplement, black seed oil could help people combat obesity and metabolic disorders.Recent studies have suggested that its use as a supplement may reduce body weight and BMI, but more research is needed. Also, I have to ask what you mean by curry as it has a lot of different interpretations. 2005 - 2023 WebMD LLC. 9 Impressive Health Benefits of Kalonji (Nigella Seeds), 9 Ingredients You May Not Have Heard Of, But Should Add to Your Next Meal. Oleic acid and linoleic acid are the other significant components. The aim of the diet is to achieve an alkaline state in the body in order to prevent or eradicate disease.. Detailed Listing of Acid / Alkaline Forming Foods - Rense Additionally, balancing your blood pH to neutralize stomach acid, eating smaller meals and making healthy lifestyle changes can all alleviate acid reflux as well. Benefits, Uses, Recipes & More. Ijaz H, Tulain UR, Qureshi J, et al. Rapeseed oil has a 7.0 pH level once digested. If you have any current kidney problems, its recommended to talk with your medical provider before taking black seed oil. After that keep drinking water to rinse the mouth perfectly. For instance, in a 2011 clinical trial with 66 people published in the American Journal of Otolaryngology, when participants used black seed oil for two weeks, it reduced nasal symptoms including: Another report published in 2018 analyzed data to determine if black seed oil could help treat sinusitis. Here are 9 impressive health benefits of kalonji. In other words, the black seed used as a spice in foods and pastries such as bread has no harm. Opt for organic produce whenever possible, and look for grass-fed, free-range or wild-caught sources of beef, poultry and seafood. Acid-Alkaline Spices and Herbs Food Chart is a list of acid or alkaline values for common herbs and spices. Anything above 7 is considered alkaline. According to a small study published in Immunological Investigationsin 2016, black seed oil may help manage rheumatoid arthritis (RA). "Black cumin seed oil contains a key . Store black seed oil according to the manufacturer's directions. However, you should always consult with your healthcare provider first to determine whether the supplement and dosage are appropriate for you. Finally, due to limited research, women who are pregnant or breastfeeding should avoid using black seed oil, except for in small amounts as a flavoring for food. 2010;16(3):207-214. doi:10.4103/1319-3767.65201. http://www.ndhealthfacts.org/wiki/index.php?title=Acid-Alkaline_Food_Chart&oldid=28363, lemons, limes, watermelon, persimmon, raspberry, melons, grapes, kiwi, apples, pear, grapefruit, cantaloupe, honeydew, olives, dewberry, loganberry, mango, avocado, blackberry, cherry, peach, papaya, nectarine, oranges, apricot, blueberry, raisin, currant, grape, strawberries, bananas, pineapple, pineapple juice, avocados, coconut, guava, pickled fruit, dry fruit, figs, persimmon, juice, cherimoya, dates, rhubarb, plums, processed fruit juices, prune tomatoes, sour cherries, rhubarb, cranberry, pomegranate, lentils, broco-flower, seaweed, onion, miso, daikon, taro root, sea veggies, burdock, lotus root, sweet potato, yam, kohlrabi, parsnips, garlic, asparagus, kale, parsley, endive, argula, mustard greens, ginger root, broccoli, potato, bell pepper, mushroom, fungi, cauliflower, cabbage, rutabaga, salsify, ginseng, eggplant, pumpkin, collard greens, brussel sprouts, beet, chive, cilantro, celery, okra, cucumber, turnip greens, squashes, lettuces, spinach, fava beans, kidney beans, black-eyed peas, string & wax beans, zucchini, chutney, tofu, split pea, tempeh, pinto beans, white beans, navy & red beans, adzuki beans, lima beans, mung beans, chard, green pea, peanut, snow pea, legumes(other), carrots, chick pea, garbanz, avocado oil, canola oil, coconut oil, olive oil, linseed oil, flax oil, corn oil, oils of: pumpkin seed, grape seed, sunflower, pine nuts, canola, cottonseed, oilmeal, hazelnuts, walnuts, brazil nuts, oats, grain coffee, quinoa, wild rice, japonica rice, millet, kasha, triticale, amaranth, brown rice, buckwheat wheat, spelt, teff, kamut, farina, semolina, white rice, maize, barley groats, corn, rye, oat bran, table salt, beer, yeast, hops, malt, soft drinks. So it's best to search for your favorite alkaline nuts & seeds.Or start from the new Food Groups Index (DGA Food Group 5: Nuts, Seeds, & Soy).Here at Foodary, I'll continue to investigate how diseases and wellbeing are affected by nuts and seeds. Erythritol: Is This Healthy Sweetener the Real Deal? Likewise, meat will test alkaline before digestion, but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid forming. So here are some significant highlights for you. Peanuts. Limit your intake of processed foods and instead focus on mostly unprocessed whole foods. Avoid those that make claims about treating health conditions, and look for certified cold-pressed products. A few ingredients on the acidic foods chart include dairy products, processed cereals and artificial sweeteners, among others. And herbs are included in vegetable food groups. Women who combined black seed supplements with a low-calorie diet lowered their cholesterol more than women who didnt take the supplements. The FDA does not regulate black seed oil supplements, so use caution when choosing a supplement. Speak with a healthcare provider to determine what dose might be best for a specific condition. By Isadora Baum It's true what they say: Your gut really is like a second brain. When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Potential health benefits of black seed oil, Potential side effects and safety concerns, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Boil the carom seeds in water. Learn more about the relationship between acid reflux and asthma. ^I$Oy2 %. I explain the values for this food list, and related lists, in my Basic Acid Alkaline Food List Introduction. Charcoal pancakes? And our metabolism is on a constant quest to keep our bloods pH level slightly alkaline. The pH of milk is slightly high on the acid scale, but there are many other sources of calcium available to promote healthy bones and teeth. PDF Food & Chemical Effects on Acid/Alkaline Body Chemical Balance 2017;30(1):229-234. The herbalist Dr. Sebi developed the Dr. Sebi nutritional guide, specifically to help revitalize the body on the intra-cellular level. Alkaline Booster - PH Protector Refresh your water with PipingRock Alkaline Booster PH Protector Drops! Buckwheat flour. Therefore, it may help protect against brain disorders like Alzheimers or Parkinsons disease (13, 32, 33, 34). Top Alkaline Foods to Eat & Acid Foods to Avoid - NBI Meanwhile, alkaline foods, such as vegetables and non-citrus fruits, are considered foods that reduce stomach acid, which may help decrease symptoms. Alkali therapy was initiated at ages ranging from eight days to 9.5 years to evaluate the results on growth over four prolonged observation periods. ( 1b) This is a measure of acidity a low pH level indicates a more acidic substance while a higher pH is more alkaline. Foods To Keep Your Blood Alkaline - SelfGrowth.com Its just a matter of: are we making this easy or difficult for our body to do? Immune-modulator (something that affects the immune system), Serotonergic drugs (drugs that increase serotonin levels in the brain). . 21 0 obj <>/Filter/FlateDecode/ID[<282E478211AAF24181022E7305FD0ECD><282E478211AAF24181022E7305FD0ECD>]/Index[8 29]/Info 7 0 R/Length 73/Prev 650752/Root 9 0 R/Size 37/Type/XRef/W[1 2 1]>>stream Learn whether or not it's good to use while de. Having an acidic pH in your urine increases the risk of developing uric acid or cystine kidney stones, which are small mineral deposits that form in your kidneys and often must be surgically removed or passed through the urinary tract. We searched all over the world to bring you the most potent black cumin seed oil. Ayurvedic medicine is a holistic, prevention-oriented healthcare approach. Int J Prev Med. Organic Basmati Brown Rice: although acidic, provides some Vitamin B12, and should be included as part of the 20% of your diet. Click to get Alkaline Herbs & Spices Spreadsheet. That means, the foods we eat can either help our bodys efforts to keep our bloods pH at the optimal level or they can hinder those efforts.